Yeah. Yeah. Let's get in our lines. 是，是。让我们排好位置。 We're going to take it slow first. 开头我们要做得慢一点。
Stretch up...and we're going to go left first ... 伸展??先向左 ?? 2,3,4 ... now switch. ... 2 3 4??现在左右交替? OK, hold to the right. 好，在右边停住。
Sunrises. Stretch it out. Flat back. 双手捧日。尽量舒展。平背拉回。 Bring it up ... and twists ... and side ... 2, 3 ... 身体打直??摆动??侧身??2，3 ??
and left ... push ... push ... turn ... hit the floor. 向左??推??推??转身??触地板。
Take it side again .... OK, and switch. Stretch it out. 再侧身??好，左右交替。尽量伸展。
And we're going to warm down with a tango. 我们用探戈来舒缓。 Left, right. Enjoy it. 左，右。继续。
Richard, did you go to the Davis Aerobics class today? Richard， 今天你去上Davis的有氧运动健身课了？
Yes, I went to the aerobics class today. 去了， 我上有氧运动课了。 What is wrong with you? 你怎么啦？
Nothing. I am in excellent health. 没什么。我身体好的很。
I have ideal blood pressure. A perfect heart. 我血压很正常，心脏也很好。 In other words, I'm in wonderful condition. 总之，我身体很棒。
Richard, did you go to the aerobics class, really? Richard 你真的上了有氧运动课？ And don't forget to invite Susan for dinner. 别忘了，请Susan来吃晚餐。 And your legs don't hurt? 你的腿痛不痛？ Hurt? What do you mean? 痛，什么意思？
What about your arms? Lift your arms up like this. 你胳膊怎么样??手抬起来，像这样。
And they don't hurt ot even a little? 一点也不痛？ Nope. 不。
You are in great condition. I can't believe it! 你的身体太好了，我简直不敢相信。 ACT III
Grandpa, Ellen, Philip, Robbie, you and me. 爷爷、Ellen、Philip、Robbie，你和我。
That's six steaks. 六份牛排。 Don't forget Susan. 别忘了Susan。 Seven steaks. 七份牛排。
Cooking dinner for the entire family is not so easy. 给全家人做饭真不是件容易的事。
The shopping: the salad: 购物单：色拉：
tomatoes, lettuce, cucumbers, and onions. 蕃茄、莴苣、黄瓜、洋葱。 The main course: steak and potatoes. 主菜：牛排和马铃薯。
Richard, how much broccoli do I need for seven people? Richard 七个人吃需要多少花椰？
Marilyn, I have to tell you something. Marilyn，我得告诉你一件事。 At today's exercise class... 今天上健身课的时候?? Yes, Richard. 说吧，Richard。
Well, I didn't really exercise. 嗯，我没有真的上健身课。 I knew it! 我想也是！
I wanted to, but Jack Davis needed a photographer. 我真的想参加，但Jack Davis要我拍照。
I'm sorry, Marilyn. 对不起，Marilyn。
I don't understand. Did you exercise or not? 我搞不懂你到底作了健身操没有？
No. Instead of exercising, I photographed the class. 没有，我给他们拍照而没有锻练。
And you didn't exercise? 你没有参加健身操？ No. 没有。
There's another advanced class today at four o'clock. 今天下午四点钟还有一次高级班。
We'll go together. 我们一起去。 What about the bet? 那打赌的事呢？
Oh, the bet is still on, but you shop for the groceries. 打赌仍然有效，但你去买菜。
Remember, you win, and I cook dinner for the entire family. 记得吗，你要是赢了，我给全家做饭。
You win, and I cook dinner for the entire family.你赢了，我给全家做饭。 Including Susan. 包括Susan的。
Four o'clock at the advanced exercise class. With me. 四点钟去高级健身班，跟我一起。
Don't forget to breathe. 别忘了呼吸。 Skip, hop, front. 跳，蹦，向前。
Twist... again.... OK, now... scissors. 扭腰??再来?好，现在??张腿合腿。
This is fun. It's a piece of cake. 有意思，毫不费力。 Yeah. Just wait. 哦。等着瞧吧。
5, 6, 7, go right, 1, 2, back, 5，6，7，向右， 1，2， 向后， 2, 3 , 1, 2, 3, pony, pony... 2，3，1，2，3， 小马步，小马步 ??
1, 2, 3, kick... 1, 2, 3, kick... pony. 1 ，2，3，踢 ??1，2，3，踢??小马步。
And twist, twist. 扭摆，扭摆。
OK. Let's pick up the pace. 好。把节奏加快一些。 How are you doing, Richard? 现在怎么样，Richard？ I can barely move. 我简直动不了。
2, 3, 4, front. Now we're going to run it off. 2，3，4 ，前踢。现在我们来快跑。
Front... knees up, knees up. 前踢，膝盖抬起，抬起。
OK. Finish off by jogging in place. 好，结束之前原地慢跑。 OK. Keep those knees up. 好，膝盖抬高。
All right. That's it for today. 行了。今天就这些。
Thank you, everyone. See you next week. 谢谢大家。下星期见。 Thank you, Jack, but no thank you. 谢谢你，Jack，但不该谢你。
The advanced exercise class is not so easy, huh? 高级健身班不是那么容易吧，对不对？
No, no, you were right. I was wrong. 确实不容易，我小瞧它了。 Come on, Richard. Get up. Let's go. 好啦，Richard。起来。走吧。 You have to cook dinner for the entire family. 你今晚得替全家做饭。 Marilyn, I'm exhausted. I can't move. Marilyn，我太累了。简直动不了。 Oh, you'll do it. It's a piece of cake. 噢，你办得到。这不费吹灰之力。 Excuse me, Richard, Marilyn. 打扰一下，Richard Marilyn。
You are a terrific instructor, Jack. 你真是个了不起的教练，Jack。 Thanks. But I have a question. 谢谢。但我想问一个问题。
Is this your very first advanced aerobics class? 这是你第一节有氧运动高级班吗？
Yes, it is. 是的。
You are in great shape, Richard. 你的身体状况好极了，Richard。 Very few people last in this class 很少人能够
for the full hour the very first time. 第一次撑完满一小时的课。 It's true. You are in great shape. 这是真的。你身体很好。
Thanks! 谢谢！
I think we'll cook dinner together. 我想我们还是一起做晚饭了。 ACT III
Grandpa, Ellen, Philip, Robbie, you and me. 爷爷、Ellen、Philip、Robbie，你和我。 That's six steaks. 六份牛排。 Don't forget Susan. 别忘了Susan。 Seven steaks. 七份牛排。
Cooking dinner for the entire family is not so easy. 给全家人做饭真不是件容易的事。
The shopping: the salad: 购物单：色拉：
tomatoes, lettuce, cucumbers, and onions. 蕃茄、莴苣、黄瓜、洋葱。 The main course: steak and potatoes. 主菜：牛排和马铃薯。
Richard, how much broccoli do I need for seven people? Richard 七个人吃需要多少花椰？
Marilyn, I have to tell you something. Marilyn，我得告诉你一件事。 At today's exercise class... 今天上健身课的时候?? Yes, Richard. 说吧，Richard。
Well, I didn't really exercise. 嗯，我没有真的上健身课。 I knew it! 我想也是！
I wanted to, but Jack Davis needed a photographer. 我真的想参加，但Jack Davis要我拍照。
I'm sorry, Marilyn. 对不起，Marilyn。
I don't understand. Did you exercise or not? 我搞不懂你到底作了健身操没有？ No. Instead of exercising, I photographed the class. 没有，我给他们拍照而没有锻练。
And you didn't exercise? 你没有参加健身操？ No. 没有。
There's another advanced class today at four o'clock. 今天下午四点钟还有一次高级班。
We'll go together. 我们一起去。 What about the bet? 那打赌的事呢？
Oh, the bet is still on, but you shop for the groceries. 打赌仍然有效，但你去买菜。
Remember, you win, and I cook dinner for the entire family. 记得吗，你要是赢了，我给全家做饭。
You win, and I cook dinner for the entire family.你赢了，我给全家做饭。
Including Susan. 包括Susan的。
Four o'clock at the advanced exercise class. With me. 四点钟去高级健身班，跟我一起。
Don't forget to breathe. 别忘了呼吸。 Skip, hop, front. 跳，蹦，向前。
Twist... again.... OK, now... scissors. 扭腰??再来?好，现在??张腿合腿。 This is fun. It's a piece of cake. 有意思，毫不费力。 Yeah. Just wait. 哦。等着瞧吧。
5, 6, 7, go right, 1, 2, back, 5，6，7，向右， 1，2， 向后， 2, 3 , 1, 2, 3, pony, pony... 2，3，1，2，3， 小马步，小马步 ??
1, 2, 3, kick... 1, 2, 3, kick... pony. 1 ，2，3，踢 ??1，2，3，踢??小马步。 And twist, twist. 扭摆，扭摆。
OK. Let's pick up the pace. 好。把节奏加快一些。 How are you doing, Richard? 现在怎么样，Richard？ I can barely move. 我简直动不了。
2, 3, 4, front. Now we're going to run it off. 2，3，4 ，前踢。现在我们来快跑。 Front... knees up, knees up. 前踢，膝盖抬起，抬起。 OK. Finish off by jogging in place. 好，结束之前原地慢跑。 OK. Keep those knees up. 好，膝盖抬高。
All right. That's it for today. 行了。今天就这些。
Thank you, everyone. See you next week. 谢谢大家。下星期见。 Thank you, Jack, but no thank you. 谢谢你，Jack，但不该谢你。
The advanced exercise class is not so easy, huh? 高级健身班不是那么容易吧，对不对？
No, no, you were right. I was wrong. 确实不容易，我小瞧它了。 Come on, Richard. Get up. Let's go. 好啦，Richard。起来。走吧。 You have to cook dinner for the entire family. 你今晚得替全家做饭。 Marilyn, I'm exhausted. I can't move. Marilyn，我太累了。简直动不了。 Oh, you'll do it. It's a piece of cake. 噢，你办得到。这不费吹灰之力。 Excuse me, Richard, Marilyn. 打扰一下，Richard Marilyn。
You are a terrific instructor, Jack. 你真是个了不起的教练，Jack。 Thanks. But I have a question. 谢谢。但我想问一个问题。
Is this your very first advanced aerobics class? 这是你第一节有氧运动高级班吗？ Yes, it is. 是的。
You are in great shape, Richard. 你的身体状况好极了，Richard。 Very few people last in this class 很少人能够
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