3分钟让你成为颈椎护理大师(2)

When walking or standing upright, his eyes look straight ahead, avoid sedentary wear bow arched; neck pillow.

2 appropriate head back, pressing the acupuncture points

Need a long time to bow their heads, to develop every 15 minutes after the rise of the back of a habit, the appropriate expansion of the chest, shoulders, etc.. Can also press the appropriate Fengchi (the outer side of the neck after two relatively coarse muscle) and Tianzhu (Fengchi left about a finger around the position).

3 preventing injury

Turn neck not too fast, excessive; drive or ride in a car fasten the safety belt, to prevent the brakes or bumps neck dislocation damage due to inertia; don't neck sandwiched telephone.

Neck operation

1 support: head leaned forward, your elbows on the table, hand hold the forehead, stay 3~5 minutes.

2 lifting movement: hands on the edge of the chair, supporting the body, legs up to raise, to maintain 5 seconds.

3 contraction of the shoulder: sit straight, straight spine, hands on the legs, while the shoulders back, to maintain 15 seconds. www.sh-bj58.com

4 \

5 turn the neck: every 1 hours, bow to let the chin as close to the chest, and then slowly rotate the neck.

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